The majority of people, I believe, would say there are pros and cons to the job they hold. While we all want jobs that bring us fulfillment, happiness and positives, here today, I want to explore the not-so-good things about the work we do.
First off, I think it’s fair to say that when the negatives in a job build up to the point where they outnumber the good, it’s definitely time to strongly consider looking for a change. Well, honestly, if it were me, I’d have started to look for a change long before I let the negatives grow to such a point where they outweighed the negative. But that’s me.
Now the negatives in a job generally fall into two categories; things we can change and things over which we have no control. Take a job where you’re working outside in all weather conditions and you have no control over the rise or drop in temperatures, you can’t control hail, rain, sleet or blazing sun, but you can of course control what you wear in such conditions to mitigate the impact of the weather on you., Then there’s the length of time you may be exposed to such conditions, and in some situations and depending on the importance of the work or whether there are deadlines to be met or not, you might not even be compelled to work until conditions improve.
For many, it’s the people that we come into contact with each day that either make or break our jobs. Work for a supportive and encouraging supervisor and you might express your thanks by willingly putting in extra effort as you go about things. On the other hand, when there’s friction between you and the boss, that heightened negative stress may be so severe you get to the point where you realize your mental and physical health aren’t worth risking any further, and you walk away.
Here’s something to think about which you may or may not have already realized; the things that you find frustrating as you go about your day may actually be the things that keep you growing, improving and keep you stimulated. Huh? How can that be? And if this is how you grow and improve yourself, maybe you’d rather not!
Ah but it’s true. Sometimes we can coast along in our jobs, doing what we’ve always done and doing them well. We don’t stretch ourselves, we’re stable and reliable. What we do is what we’ve always done and others around us have come to see us as trustworthy, capable, competent and someone they can rely on. That sounds good right? Yes, of course it does.
But then adversity hits. Something or rather some things, come along and cause a wrinkle in how we go about our job. New technology, a new policy, some additional training we’re required to undergo, some personal health concern that impacts on our stamina, or anything which puts our performance in jeopardy. Yes, it could also be a change in your supervisor, new expectations, a shake up to the team, relocation or a move by your competition that changes how you’ll go about things moving forward if you’re to survive and thrive.
It is these things with which we can become frustrated. It begins to feel like we have to invest energy coping with whatever this new annoyance is; energy that we’d rather pour into the work we’ve done, doing it the way it’s been successful for us in the past. If and when whatever is causing this frustration is confined to us alone, we might also start to worry what others might think of us; will they question our abilities to adapt and succeed? It’s different for sure when frustrations are shared by others; as in an entire organization having to overhaul and redefine their place in the market.
The key is to identify correctly what your source of frustration is and secondly identify what you might do as options to work through things and get past these frustrating days. When you’ve identified possible solutions to implement, you move to action; actually putting into place one or more of the ideas you’ve brainstormed. If your actions reduce or eliminate what you find frustrating, you carry on. If on the other hand, the frustration remains or has escalated, you go back to the ideas you brainstormed and implement another. And don’t underestimate the value of sharing what your source of frustration is with others. You might find your solution is one that has worked for others and they are only too happy to share it with you.
You may end up stronger and have added a new skill to your repertoire as you look back on the frustration of the past when it’s behind you. And if there’s truly nothing you can do to eliminate this frustration that’s affecting your health and happiness, walking away is often not a sign of your failure, but rather your intelligence in preserving your dignity, self-respect, future happiness and good health. The wisdom in knowing how much to invest as you combat your work frustrations, and when it’s time to remove yourself from the situation altogether is what it’s all about.
Go ahead then. It’s good to share! What are you finding frustrating at the moment? Or if you’d rather, what did you use to find frustrating and how did you move past it?