What Does Your Email Address Communicate?


One of the most fundamental things you’re going to do when looking for work is create an email address. One day in the future the email address will become antiquated and out of fashion; replaced by something more effective. Today however, it’s still highly used by many employer’s as a way to receive applications and communicate with applicants. Many online applications and websites demand you have one to apply for jobs and without one, you can’t.

So with respect to your email, what does yours say about you? Consider that this is going to appear at the top of your résumé; it’s going to be on a cover letter, and it’s certainly going to be what someone in the organization you hope to work for clicks on or manually enters digit by digit when they contact you. So are they going to think about what it is and what it says to them? You’d best believe it.

One of the worst things you can do is choose to use an email that has your age in it; be it your age when you created it or the year of your birth. Yet time and time again when I’m asked to give my opinion on someone’s resume, there it is. I’ll often ask someone if they think it’s a good idea to put their age on a résumé and typically the answer most of the time is a confident, “no”. I’ll reply then, “So why did you tell them you’re 47? This usually startles the person and they ask me, “Where did I put that?” and I’ll point out their email which says, “billsmith47@…”

Also a poor idea is to include a number which could be your birthday or age even though it isn’t. Anyone reading it won’t know what that number means to you but they’ll certainly be entitled to make that assumption. So 47 might be Bill’s house number or he was born on the 7th of April, but that’s not what most people are going to infer.

Very common too are the emails suggested by the computer software when you try to use an email already claimed by another person. You’ve seen I’m sure the ones where some random numbers follow some combination of your name or what you were trying to use. Why anyone would choose to allow a random email generating program to choose their personal email is beyond me. Well, that’s not true really; I know people use them out of frustration, or they simply don’t know better. Still, this is a bad choice my friend.

Finally, stay away – please! – from the cute or sexy email names. Do you want to be thought of as juvenile, over sexed, or just plain inappropriate? My all-time favourite for ridiculous was someone with the email that began, “fluffybunnykins@…” Fluffy bunnykins? That apparently was the email created for a woman by her mom when the woman was 12 years old. While cute, it didn’t fit the professional image this grown woman was going for. In the same vein, avoid things like, “sexyxoxo@”, spankme@”, “loveme69@”. I didn’t invent these, and they’re taken already. Sometimes I just shake my head.”

Alright already, enough with what NOT to do! Let’s move on to one of two different strategies that I would recommend.

The first strategy is good if you know exactly what it is your after job or career-wise. I’ll use myself here as an example. I’m an Employment Counsellor by profession. Aside from my day job where my employer dictates my email address, I also provide employment counselling services and job search help in my personal time. So the email I have is, “employmentcounsellorkelly@gmail.com” This email address BRANDS me by profession and now the email serves a dual purpose. Sure it’s how people get in contact with me but it also brands me and what I do. So if you’re a committed PSW you could be, “pswbriansmith@…” or “brianpswsmith@…”. Some version of the name and the job title embedded together is what you’re after.

The second strategy I use more and more isn’t so much about branding yourself by profession. This then is good for the kind of person who is looking for work in more than one line of work. It would be hard to brand yourself as a Personal Support Worker like the above when you’re also open to a job as an Office Administrative professional. That, “pswbriansmith@…” would only work for one of the jobs you’re after and send the wrong message for any other types.

So what to do? Consider what you want the employer to do when they receive your résumé. What you’re after of course is a call or contact in some way from the person arranging interviews to set one up. So why not say what you want right in your email? Consider, “callbriansmith@…” or “contactbrianqsmith@…” Adding the words, “call” or “contact” to your email has the effect of making the reader actually say to themselves a version of “I should call Brian Smith”. This is exactly what you’re hoping for in submitting your résumé.

Now while there’s nothing wrong with some version of your name only, as in “brian.q.smith@…” it’s pretty plain and straight forward. Nothing wrong as I say, but it’s not really DOING anything for you is it?

Your email might be something you’ve just taken for granted and never really thought much about. Think about it now!

You May Never Get Hired


As my line of work brings me in daily contact with job seekers, I get to be a first-hand witness of how they behave. In addition to pure observation I also get into conversations; the deep meaningful ones and surface conversations, both of which where I do much more listening than talking. Over the course of many years, this has allowed me to have an informed opinion on what works and doesn’t work when job searching.

A word of caution about the list of behaviours and actions before we begin; you might find some of the things on this list fantastic, incredibly foolish, and laughable. Then, just as you can’t believe people would act so silly, you read something that you yourself are doing. If so, don’t be offended and defensive; even though becoming defensive is a normal reaction. If you do find your behaviours or actions in the list, it might be time to pause and reflect; possibly even consider making a change.

One of the most foolish things I see people do and do often is to apply for employment positions and then make it impossible for employers to get in contact. If you have a cell phone, make sure you’re able to receive calls. Initialize your phone, make sure you’ve got minutes available, even if it means diverting some money from the small pleasures in life at the moment to your phone. Check and clear your messages so you have room for more messages.

As far as the phone goes, if you’re using some form of an answering service, identify yourself. When that automated voice tells the caller, “Hello, you’ve reached, _______” don’t leave that space dead. Fill it in with your name and while you’re at it, sound upbeat and positive. Put a little life into your voicemail and in addition to identifying who you are, tell callers you’ll get back to them as soon as possible, and then follow through.

If you’re an Employment Counsellor or hold any number of other titles where you work with the unemployed, call those you’re helping and purposely ask them to let the phone ring without picking up. It could be you pick up a big clue yourself about why your job searcher is having problems getting interviews.

Body art is becoming more mainstream, acceptable and in some cases even desirable. There are some very highly skilled artisans out there doing highly detailed and tasteful work. However, there are even more people out there learning the trade of tattooing, and some really questionable tattoos being engraved. Think carefully about what you’re getting and where you’re getting it. I recall clearly and always will, the one guy who had the 4 letter curse word that begins with, “F” tattooed right on his forehead. I suppose 4 letters costs much less than getting, “Unemployed for life”.

Watch the words you use both when speaking and writing. Asking, “What is it youse guys do? You hiring?” sounds like you’re hanging out on a street corner with your best buds, not at a place of employment. “Youse” isn’t a word for starters and “guys” is way too informal. Instead try, “What is it your organization does?” Talk in the barest number of words like, “You hiring?” and you might come across as crude, abrupt, curt. Ask, “Are you accepting applications for employment at the present?” says the same thing but with a little more professionalism and shows your manners.

Most importantly, put some effort into your outfit. If you’re not sure what to wear to an interview or even to drop in to check a place out as a potential place to work, ask. Wearing your jeans low enough that 8″ of your underwear is showing, or your top is designed in such a way that the back of your bra is completely on display aren’t good ideas. Even thought you might not care what others think, employers do. Get over this idea that you’re  good to wear whatever you want and if others don’t like it that’s their problem. You want a job? That first impression people keep talking about is important. If you don’t get it now, you will; eventually.

While the list could go on and on, let’s end with the attitude thing. Employers don’t owe you anything – especially a living. If you’re mad at the world, life is hard and you’ve got a history of being let down and disappointed, you might have a case to feel the way you do. So be it. However, to think that this gives you the right to be rude or entitled to a job when you do nothing to prepare for an interview? Well, this just shows you’re not the right person for the job.

While job searching often means being rejected several, or even many times, it doesn’t make sense to tick off a potential employer who doesn’t even know you because of your poor attitude. Still, I see a lot of people with chips on their shoulders, who feel hard done by and who could otherwise be very employable. That their attitudes are negative and the behave poorly is a shame because they’re missing really good opportunities.

Look, if you want to work, take control of the things you can control. Behave and act like the person you’d like to hire. If you’re not having success, get some feedback and think about the advice you’re getting.

Sure You’re Ready To Work?


Have you ever decided to take a job offer and then only a short time into the job had to quit? It didn’t work out as the positive experience you believed it would be.

Some people are so focused on getting a job, all they do is scan job postings, send off resumes and cover letters, go to whatever interviews they land and then take the first job that comes their way only to regret it. If you’re doing exactly this now, you might want to re-think what you’re doing to avoid future disappointment.

Of course, I know why people do the above with such fervor; they need money to pay bills and stave off exhausting their financial savings. There is a lot of stress watching the money go out of one’s bank account week after week, month after month. All the money you’d saved up over a period of years can slip away pretty fast when additional money dries up and you’re not used to a self-imposed strict budget. Taking a job; any job mind, shores up the leaks and hopefully balances out the exiting funds.

The problem which can surface however is that a person takes a job that they haven’t really investigated much before applying. Then with the money problem addressed in the short-term, now people look at where they’ve actually put themselves.  It can often be the case that they then say, “What have I done? This isn’t right for me at all.”

What happened of course is the desperation to just get a job of any kind is in the past. Then with that out-of-the-way, attention is turned to the job and that’s when things can seem worse than when the person was out of work altogether. Knowing they can and must do better than the present job, often people quit so they can put 100% into finding a job; the right job this time.

To increase your odds of getting the job that’s right for you, there are a number of things you can do now while unemployed. For starters, and please don’t ignore this as unnecessary, address your health. Looking for work is taxing on the mind and the body. Eating properly and getting out of the house to take in some fresh air and get some exercise while walking around the neighbourhood is essential. Not only will you feel better, if you go for a walk around a block or two a couple of times a day, you’ll also focus better on the job hunt when you return.

Eating healthy foods and moving will fuel your body with the nutrients it needs to ward off excessive weight gain. At the other extreme, eating as little as possible to save money could cause you to lose more weight than is healthy. If you’re fond of the bubbly, watch your alcohol intake. You wouldn’t be the first one to increase drinking to numb some of the stress of looking for work, but what could seem like a good idea at the time could turn out to be a bigger problem than you can handle and then knowing you shouldn’t be drinking so much can for some have the impact of drinking more heavily to actually feel better.

Another thing about starting a new job when you’ve been out of work for a very long time is an abrupt change in your routine. It might not sound like anything you can’t handle, but suddenly having to get up at a given time, catch a bus that runs on a schedule and be seated ready to go at 8:30a.m.  could present a problem you hadn’t considered. Why? Could be that over the extended time you’ve been out of work, you’ve slid into the habit of getting up at 9:00a.m., and with breakfast over after simultaneously watching the news on T.V., you haven’t really got rolling most days until it’s closer to 10:00a.m.

Hey it’s understandable that your routine changed without the need to be somewhere and be accountable to anyone but yourself. I get that and so do employers. However, employers have zero tolerance for people who show up late for work, and if you’re not disciplined, you could find yourself hearing the boss tell you, “it’s just not working out” as they tell you you’re done.

Variety really is the key to staying positive and engaged in your job search. A majority of people think looking for a job means sitting in front of a computer screen for 7 hours a day, 5 days or more a week and applying for job after job. Wrong on so many levels.

A successful job search also includes getting out and introducing yourself to people, networking if you will. Call on people you want to be your references and walk into the organizations you wish to work with. Meet people, feel the atmosphere, get some literature, make some phone calls and ask about their challenges and priorities. Ask to meet with people who hold the jobs you’re after and pick their brain over a tea or coffee.

As part of your computer time, read reviews of what others are saying about the companies you’re interested in on websites like Glassdoor.

You want a job that provides income and you’ll be a good fit with right? Good. Take a breath and let’s get going.

 

What If You Can’t Find Your Passion?


“Follow your dreams, do what makes you come alive; find your passion.” Sound familiar? Maybe somebody said as much in your valedictorian address in high school or college/university. Or perhaps it was your mentor; Aunt May or your granddad. All well intended of course; with your best interests at heart.

You might be familiar with a saying that goes, “Love your job and you’ll never work a day in your life”. The idea being that when you do something or some things that you love doing, you’re not actually working. This is one quote I’ve never really liked for it then implies that work has to be something you don’t love. If you’re working; and especially if you’re working hard at something, you can’t love it. Well, I just don’t see things that way.

Some of the hardest working people I know love what they do. In fact, it is precisely because they love their work so much that they invest themselves and work hard to improve; all because the end products and services they give will better the experience of the consumer. Their work brings them happiness and immense satisfaction and they love it so much they aren’t interested in changing to do something else.

But what of the person – possibly you – who hasn’t found what their passion is? What if you’re talented at something or even several things but the word passionate is just wrong. You might have days where you feel good about your work of course, and your boss is happy with your performance. However, to say you’re truly passionate about your work would be a lie. So you wonder every so often about these people who have apparently found passion in the work they do, and you say to yourself, “I wonder what that’s like; to use such a strong emotional word like ‘passion’ to describe how they go about their work.”

Now you can go to school and take courses to improve your skills on a subject, to expand your knowledge on a topic, to learn a specific trade and if you go far enough you can even get a doctorate and be a professor of something. That is something to be proud of and a significant accomplishment. To become a professor or doctor of something would seemingly make you an expert or at the very least well-versed and informed on a particular topic. Yet, for all that schools share and teach, impart and instruct, teaching passion isn’t in any curriculum.

Can you teach passion is what I’m saying? No, I don’t think you can. You can be passionate about what it is you do but fail miserably in attempting to pass that passion on to others. Oh I’m not saying those around you won’t be inspired by you; for I believe they often are. However, just because you’re passionate about your work doesn’t mean that those coming into contact with you and seeing how you go about what you do will automatically be similarly invested in that passion.

When in fact someone says, “Find your passion!” where do you begin? It can seem like you need to take a few years off and travel to exotic destinations, live in a rain forest, serve the needy in a third world country or scale Mount Everest. On a local and far more accessible scale, maybe that’s why zip-lining, parachuting and taking ax throwing classes are rising in popularity; people are looking to stimulate their emotional passion for something by doing something extreme.

So what of the average person (even saying average seems like a letdown to some of you I know) who has a regular job. The person who pays down their mortgage regularly, buys a car every 5 years and goes in to work 5 days a week, lives a pretty ‘normal’ life in other words? Can one be happy if they do well at their job but the word, ‘passion’ isn’t something they’ve ever used to describe how they feel about their job? Yes of course.

With all the people out their telling you to find your passion, I’d recommend you remember that the only person you need answer to for whether that’s important to you personally is…well…you. If it’s not important that you love your work, you don’t have to. If you don’t love your work it need not mean you hate it. Hate is a strong word. You could be competent but indifferent. So you could like selling but whether it’s clothes, shoes, games, cars or fishing tackle, it doesn’t matter. Equally of interest you might also be good at and enjoy fixing appliances or refinishing furniture.

Yes there are a lot of people in this world doing work they love and many doing work without passion. Of course finding something you love and turning it into your source of full-time work and your source of income might seem like the goal, but there are many who would like to keep their passion and their full-time work separate. After all, the fear of losing your passion for something because it’s become work is a genuine concern.

So if you’ve not found your passion, don’t fret. Yes, and this from someone who loves what he does. It might take you a short time or years to discover passion if ever. You can still be successful, happy and good at many things!

Re-Inventing Yourself?


Whether by choice or necessity, have you ever, or are you now in a place where you’re re-inventing yourself? You know, moving in a completely new direction from what you’ve typically done work-wise in the past. Depending on your circumstances, this can be an exhilarating time of hope, possibilities and uncharted exploration, or it can be fraught with stress, desperation, anxiety and worry.

So, is it starting to sound like I’m speaking to you directly? There’s actually a good chance that this resonates with you to some degree because all of us have times in our lives where we assume new roles. This is important to both hear and comprehend; all of us go through this.

It’s true you know… becoming a teenager then an adult, being a parent or grandparent, the first job where we joined the ranks of the employed, leaving one job for another. There are all kinds of moments in our lives when we transitioned from one role to another. But somehow, changing your career at this particular time in your life seems markedly different from all those other transitions. This is magnified when you feel forced to make the change instead of initiating change out of a personal desire.

For a lot of folks, the anxiety is stirred up wondering what to actually do. It’s like that year in high school where you had to make a decision on what you wanted to be when you grew up. As awkward as that period might have felt way back then, it pales in comparison to the present where you’re no longer 17 or 18 years old with your entire work life in front of you. No, now you’re looking at yourself and wondering, “what am I going to do at my age?”

For the men and women who have been in positions of labour their whole lives, this idea of needing a new vocation could be brought about because their bodies are no longer able to take the physical demands of their trade. While the body is refusing to do what it’s always done, the brain is fully capable and stress is caused because the work they’ve done is only what they know. It’s like laying bricks for 37 years and then the back and knees give out, so the Bricklayer struggles trying to figure out what else they could do.

Sometimes the body isn’t the problem though. Sometimes the prevailing problem is of a mental rather than physical issue; the need to change careers is however just as valid. For many, there is still the notion – completely wrong in my opinion – that a mental health issue needs to be concealed, while a physical issue can be more easily shared and understood. So the person with two bad knees and a back issue gets empathy and understanding while the person with anxiety and depression draws more skepticism and doubt. As a result, some people hide their mental health challenges as long as they can, thereby making it difficult if not impossible to get the very support and help they need to move forward.

A good place to start when you have to re-invent yourself is taking stock of what you have on hand. Imagine yourself on a ship with your destination fully known and suddenly waking up one day to find yourself shipwrecked on an island. You need to survive so you take stock of what resources you have. You don’t go off exploring your surroundings without first taking your bearings and assessing your needs and your resources.

Using that analogy, you’ve gone through – or are going through – the shock of an abrupt change in your work life. The future is going to be very different from your past and while you understand this on an intellectual level, you’re at that crossroads trying to figure out in what direction to move. You’re worried perhaps that with the limited time and resources you have available, you can’t afford to just move in any old direction in case you choose wrong. If only you could look ahead and see the rewards and pitfalls in all directions and then decide. Life doesn’t always work this way though; as you more than anyone has just found out because you didn’t foresee where you are now in your future just a few years ago.

So take stock of your skills, experiences both paid and volunteer. What did you like and dislike about the work you’ve done in the past. What are you physically capable of and mentally able to take on? It may be that the very best thing you can do is give yourself the gift of a short break. Yes money might be tight but if you can free up funds for a short trip to somewhere you feel good in, you may do wonders for your mental health.

Getting a booklet on courses from a community college or university might enlighten you  to jobs you haven’t considered; and you might discover funding assistance at the same time to go back to school if you wish.

This crossroads you’re in could be a blessing too. You’ve got time now to really think about what to do with your life; something some people who dislike their current jobs would envy you for. When you’re ready, and definitely not before, reach out and share your thoughts with someone you who’ll listen with an open mind.

All the very best as always!

Job Searching And Job Websites


Times have changed significantly when it comes to looking for a job with the introduction and permanence of technology. Yet, I would argue that technology alone isn’t responsible for making the job search more confused than ever. If you take the increasingly variety of jobs and the many job titles that exist out there for essentially the same work, it can be overwhelming for some.

Get a few people together who are looking for work and you’ll find no doubt among those assembled at least one person who knows exactly what they’re looking for. They’ve got that title down; a Waitress for example. Of the others, you may have some looking for 2 or more specific jobs; an AZ Truck Driver or a Courier. These two are related and have transferable skills but remain two distinctly different jobs. Then there are those who are looking for employment but who have yet to come to a specific job. These people might name as many as 4 or 5 possible jobs, or worse yet, say they are looking for…”anything.”

Now, for those who know exactly what they are after, search engines on the internet work well. Enter the job title you’re after and the city you wish to search in and you’ll get results for that title in your city and perhaps the surrounding 25 km or so area nearby. It’s quick and easy.

Now for the others; those without that single title to guide them, it becomes a little more challenging and frustrating. Sometimes you can opt to enter the name of the city you want to work in and leave the job title or keyword section blank of course. This will upon searching, produce results for all the jobs in that area. Now many of those you’ll not be qualified to do or even remotely interested in either. The one advantage however is that you’ll get advised of jobs that might interest you, but for which you might have missed had you put in a single job title or keyword.

Take the Waitress. In addition to searching for waitress, other titles that might crop up are Server, Food and Beverage Server, Hostess, Host, Attendant. Back in the 80’s the terms Waitperson and Waitron were floated but these never really caught on.  So maybe the clever job seeker starts searching for food service instead; attempting to capture all the possible job titles. This can have unintended consequences too; returning delivery drivers for fast food outlets, catering positions and even the job providing beverages on local golf courses scooting around in a modified golf cart. Yeah that might not be what you had in mind. Then again…

That’s where we’ve evolved to at the moment though with job searching. You not only need to have computer basics down to job search and then apply online, you have to have the patience and tenacity to job search using your mind to play detective and get into what the employer might have thought when they came up with the title of the job.

Some organizations these days actually have bizarre and attention-grabbing titles for their staff, even though the work itself is identical to that performed in other organizations. There is a real job out there now for, “Minister of Talent” which as it turns out is the head of Human Resources. Or how about, “Senior Magician of Intellect”. Would you guess this job is Vice-President of Innovation  and Design?

Not only are these creative and somewhat playful titles confusing for those not in the know, but when the time comes for those holding them to job search in the future, what will their resumes look like when they put these titles down themselves? Whimsical, fun perhaps, but perhaps not best suited if you apply to traditional organizations with, “work inside the box” thinking.

I can tell you that as an Employment Counsellor, I often track down jobs for the unemployed people I work with who while job searching themselves, miss such jobs. How is then that I can find what they cannot? Some job seekers believe that Employment Counsellors, Job Coaches, Career Advisors etc. all seem to have access to these hidden job sites where the jobs are found. In truth, we all have access to the same internet and the same job sites. The difference must therefore be in how we search which in turn lands what we find.

Sometimes I’ll intentionally leave a title field blank. The return is a buckshot of all the jobs in an area. Sometimes I’ll narrow the search not only by city but narrow down the geographic surrounding area to include the city only, not the neighbouring 10 km’s or more. Searching by type of job – contract, part-time, full-time etc. or by seniority level is good too. After all, why frustrate an entry-level job seeker with senior-level positions or vice versa?

Now you can approach a Head-Hunter or Recruiter these days and let them match you up with employment. This can be beneficial or not depending on the person’s connections. Many people are in this game with no more qualifications than the job-seekers themselves. Tough market conditions always bring out some people scrambling to do what they aren’t entirely qualified for.

Job searching is easier if you have a good idea what you’re after and you’ve got the technological skills to navigate job search websites. Good luck out there in your job search.

Health Check-Up: Just Do It


Going in to see the Dr. and getting yourself a physical is just like any other idea: some will be all for it, some entirely opposed and some will dither on it, intellectually knowing it’s a good idea but perhaps not taking action personally. Whether  you’re employed or seeking to become employed, getting that medical check-up is sound advice.

When you rely on a medical professional to check out your physical health you put yourself in the hands of an expert who is going to give you a clear diagnosis, point out a problem you were unaware of, or they might stress you take something seriously you haven’t been. In any of these three scenarios, you win.

I offer myself as an example this time around, rather than speaking of others I as oft do in my writings. Back in January of 2016, I weighed in at 225; the most I’d ever weighed. I decided to lose weight with the start of the new year, and I started to take seriously what went in my mouth and getting some exercise; nothing too strenuous as I knew my stamina for such things was weak. The weight started coming off and I was thrilled. I upped my intake of water to the point I was craving it; the colder the better. The weight kept coming off.

What I hadn’t changed was the sugar intake. To put them all in one sentence would make you think I should have known better, but I didn’t. I would indulge in soft drinks on the weekend the way some people down beers. I loved my licorice and jujubes, wine gums and chocolate; I just ate less of them.

As the weight dropped off, co-workers and some extended family members commented. In the beginning it was complimentary. However, the comments changed from complimentary to concerned. In August of 2016 I finally made an appointment to meet with my doctor. My weight was at 175 and I was proud. The doctor was certainly proud of me too! I remember him saying that only 1% of all the people who set out to lose weight actually take it off and keep it off so I had a lot to be proud of. I was there feeling great really, feeling fine and only in there to get the all clear so I could tell well-meaning people to stop worrying about my health and please stop talking to me as if I was dying.

Good thing I went to see the doctor though. After some blood work, I got a call which said come on in, the doctor wants a conversation. Turned out I had Diabetes type 2; the kind where you can manage it with diet and checking your blood sugar levels. I took the diagnosis like a slap in the face, but I took it seriously. I’d never smoked, drank alcohol – not even a sip – never taken drugs other than headache medication, so it didn’t seem fair. Ah well, no matter; I had diabetes.

I made a decision on the spot to drop all the juices, pops, candies and white bread etc. cold turkey. I saw a Dietician, took the 4 Metformin pills daily I was prescribed, and I decided that since my diabetes came out of nowhere, it would not be managed as everyone said I would have to do, but rather my goal was to eradicate it. Foolish? Naïve? Maybe, but if in attempting to eradicate it I only managed it, so be it. But if I did get rid of it, then why not go for this result?

I really believe that this mindset worked for me personally. No cheating, no gradual change in diet – I was all in. After all, the alternative to doing nothing and carrying on eating the things I loved at that point was eventual amputation of toes, feet, ankles, lower limbs, thighs. Hmmm…. pretty easy decision.

So it came about in the spring of this year that my Diabetes Clinic Nutritionist and doctor called my sugar levels amazing and unheard of. I had become the poster boy for beating it. Well, I still to this day check the sugar levels but the pills I no longer have been told to take. My diet I’ve happily changed to include foods I’m not crazy about but happily cook and eat. Yes, the ones mom and dad told me to eat as a kid like broccoli and cauliflower, kale and spinach. I’ve come to love the grain breads with flax, eat oats every single morning instead of white toast with jams and sugar cereals.

The result is a healthier me and that has made me increasingly consistent at work. My attendance which has always been excellent continues to be so, whereas without that visit to the doctor, who knows? I certainly would never have known about the diabetes diagnosis until perhaps it was too late to do much about it.

And yesterday? Yesterday I went for my second colonoscopy. Got the all clear for another 5 years too. Told people around the office I was going for it too. Why not? Maybe if one other person goes and has theirs as a result that would be a good thing.

Getting yourself to the doctor even when things seem all good is a great idea. If you’re out of work, look at now as the perfect time to take care of this so you have one more thing to sell to that potential employer; your good health!