Finding Happiness In Your Work


Yesterday someone said, “You really love your job don’t you.” (It was more of a statement than a question, so that’s why there’s no question mark at the end of that opening sentence.)

I immediately answered in the affirmative, but then within two seconds, I said, “Actually, what I love is the people I meet while doing my job.” I think I stand by that answer.

Pausing to look back at the many jobs and careers I’ve had over my lifetime, the one thing that’s made each one a pleasure or not has been the people. In this case, both the people I’ve worked with and the people I’ve met in the course of the work I performed. You learn to appreciate many things over a lifetime, and some of the things you learn replace or change things you believed years earlier. However, one thing I learned early that’s never changed is that for me personally, I’ve always made it a goal to surround myself with good people.

Good people make your days more enjoyable. Sometimes they roll up their sleeves and help you complete your work, they contribute ideas and tell you you’re a good person to work with yourself. Good people are positive, go about their own work with enthusiasm and contribute to the energy of the space you work in. As for the people that you come into contact with such as clients or customers, these too can make your hours more pleasurable. When you provide them with a great product or service, your interaction with them will by association be that much better. Deliver sub-standard services or goods and you’ll likely deal with dissatisfied people and you’ll feel less positivity from the experience of interacting with them. This it seems, is just logical to me.

And so it is that I’ve come to realize – for me personally – that the more I invest myself in the success of others, the better my own days go. This might be the recipe of success for you too, but not necessarily because we’re all unique and we have differing values, likes and needs. But for me, the more I extend myself and put in the work to make people’s interactions with me better, the greater the odds are of me having a good feeling walking away. And I do want to feel good.

I share this glimpse into my outlook because I often get asked about my apparent and obvious happiness doing my job. Many of those I work for tell me that they wish they could find work that would make them as happy as I am, and they’d like to feel as good about what it is they’ll do. Now let’s be honest. My days aren’t all roses. There’s a lot of running around getting things organized, planning in advance, recruiting participants, updating electronic files, documenting other’s experiences. There’s refreshments to prepare, rooms to set up, handouts to print and all of these take precious time; time that I always want more of to prepare. There’s interruptions, people to cover for, unexpected and yes, sometimes unwelcomed mandatory training that comes at the worst times … sure there’s all that.

It’s all worth it. Why? Because it brings me in contact with some of the best people I’ve ever had the good fortune to know; each one of them makes me better for who I am. For this, I am extremely grateful.

So, are you looking for work that will bring you a large measure of happiness and satisfaction on a regular basis? Most people are – unless of course they’ve already achieved that goal. There are some of course who don’t believe they care at all about job satisfaction. As long as money is deposited into their accounts, they’ll continue to work and don’t really care much about ‘happiness’ in the work they do.

Those people aside, if you truly want to leave for home feeling good about what you’ve just done for 7 or 8 hours, you have to know what it is that will bring you that happiness. My job entails leading workshops, making resumes, sharing interview tips and the career planning process. But – and it’s a huge but – it’s the people who participate in these presentations that have always and will continue to inspire me; bring me happiness. Having determined this, I am rewarded each day when I interact with them.

When people express their thanks and appreciation for something I’ve said or done, it makes me feel good to have been of help. When that happens several times throughout a day, the day is measured by me to have been successful. Not all days are fabulous of course, but most are.

So what would make you feel good? Do you want to feel appreciated and valued for what you’ve contributed? Is it your employer or the customers of that employer, (perhaps both?) that you would like acknowledgement from for your service? Is it a safe, caring work environment you’re after? What is it you want?

When you identify what it is that you want from the work you’ll perform, it makes it easier to focus your energy and time finding jobs and occupations that will bring you what you want.

My hope for you is that you find work that brings you happiness and fulfillment too. That your days find you surrounded by good people too.

Victims And Their Predators


Yes I suppose I’m upset, but more accurately, I’m disappointed; again.

I’m sad too, because once more, some good people have every reason to become cold and hard. Most are women – but there are men too; the victims of abuse. I ask you read on.

Why oh why I ask myself again and again are some people so intent on ruining the self-esteem, confidence and self-perception of others? Why is it that small people determinedly go out of their way to elevate themselves in sick, disturbing and twisted ways by intentionally diminishing others? What makes some people pour their energy into financially, emotionally, sexually and physically hurting and exploiting others?

Her name could be Sandra, Delores, Kelly, Cindy, Fatima, Tatiana or any other. She could be living in poverty, entrenched in the middle class or among the well-to-do. She just might have a degree or her Masters, dropped out before getting her high school diploma or be back in an adult education classroom. Her height, weight, eye or hair colour don’t define her, nor the country of her birth, the family she calls her own. She is at the same time anyone and everyone; your next door neighbour, the person you share the bus with, the driver in the next lane, the co-worker you admire for her good work habits. She could be your daughter; and you could be entirely unaware. And not be excluded, his name could be Dan, Keith, Jordan, etc. with the same realities as those above.

I’ll tell you this: he or she didn’t deserve what’s happened. She didn’t ask for it, he didn’t seek it out, neither one is in the least deserving of being on the receiving end of an abusive relationship. Let’s make it personal. YOU; yes you, you are blameless. You deserve better; you’re worthy and your not at fault. What you looked for, what you thought you’d found, wasn’t the abusive, manipulative relationship you ended up in. Those emotional beatings you’ve been on the receiving end of are just as real, just as devastating as a physical assault.

So what’s prompted this? Well, as you’d have guessed, once again, I’ve encountered victims of abuse; suffering at the hands of their past and current partners. What do these predatory men who’ve inflicted this abuse on these people have in common? Here’s their description:

  •  They are polite, well-spoken, charming and well-mannered
  •  They introduced themselves as caring and loving
  •  They discouraged contact with the victims friends
  •  They separated the victim from receiving help/support
  •  They went too far, apologized, said it would never happen again
  •  They bought gifts, they came smartly dressed
  •  They keep the victim guessing, on their guard and nervous
  •  They set impossible standards, demean and shame

Recognize anyone you know? These are the fellows who can charm parents of the victim into actually taking their side, who act and sound remorseful when it suits their needs and punish, pummel and humiliate when they are in the mood for, ‘fun’. These abusers dash hopes routinely, snoop through purses, get their mutual friends convinced they are the, ‘good’ one. These are the ones that turn kids against the victim; making it out that the victim is to blame for the fights, the arguments, the separations, the divorces. They are often extremely intelligent, convincing, likable and their greatest skill is manipulation. You might even like them very much yourself and come to doubt the truth of the victim’s claims.

I’m working closely with two victims of abuse at the moment. We’re looking to move forward with interviews that will lead to employment offers. I’ve only a small glimpse of the abuse suffered and endured. I’m hurting for them – and I’m not being trite – I’m being serious. But my hurt is absolutely nothing in comparison to theirs and please don’t think I’m suggesting it is.

What I see is two beautiful people both inside and out. They’ve got a lot to offer potential employers. They are bright, intelligent, well-spoken, educated, have superior interpersonal skills and… they are fragile, damaged, but not for a moment are they anything less than amazing and deserving.

What they want; what they deserve is decent jobs and stable, caring, meaningful relationships in true reciprocating partnerships. What annoys me and saddens me is when good people – strike that – beautiful people become jaded and hardened towards the world; when they distrust (with reason) others and miss the very healthy and secure, loving relationships they so crave. Those abusive, small-minded, evil abusers at that point have won.

If you know an abusive individual, stop pretending they aren’t doing any harm. Distance yourself from them and call them out. Abusers don’t like being in the light. If you know a victim, offer support, believe them and stand with them. Be a good ambassador for humankind. At this point, more abusers are male, more victims female. If you’re a male, you’ve got an onus to be one of the good guys; to keep alive the slim glimmer of hope for some woman that good men, while hard to find, are still out there. This is especially true if you’re in a position of authority and work with vulnerable populations. It falls to all of us however to be decent.

If you’re moved by this, impacted by this, add your voice. A like, a thumbs up, a comment. Let us stand together.

Should We Spread Our Joy?


Let me just get my answer out there. OF COURSE!

Sometimes I meet people who are traditionally happy and joyous throughout the year, but who, for reasons of not wanting to upset other people, suddenly downplay their natural positivity in the month of December. As I say, these are the kind of people who are naturally upbeat, positive and happy. Having empathy for others who may not be going through the best of times around December, and Christmas in particular, they go against their nature and act subdued.

I believe there’s another line of thinking which justifies sharing our own happiness and joy with whomever we interact. This is the act of being true to ourselves, and if that means our actions, words, tone of voice, smiling faces and overall positivity is in stark contrast to some others, it can have a startling affect.

For starters, being positive can uplift people. After all, do you want to be around people who are gloomy, sullen and suck energy or would you rather choose to be around people who energize you, make you smile,  bring you happiness just by being in their midst? These are the very people Scrooge once said, “…should be boiled in his own Christmas pudding”; the ones who go around wishing everyone a merry Christmas.

Now I’ve also heard the argument that because unemployed and impoverished people are affected so greatly by the season, which often accentuates their feelings of want and need, we should scale back on spreading our personal joy. Well, again, I disagree. I’m not insensitive, it’s just that being impoverished or out of work doesn’t automatically mean a person must go around looking down. In fact, some of the happiest and most positive people I’ve met live in poverty. They aren’t happy about their financial status of course, but they’ve realized that their financial status is only one part of their lives. There are many other facets of their lives which bring them joy. Why allow this one area to dominate who they are and how they view themselves? They choose happiness and positivity.

Yes, I’d rather be known as a fellow who wears a smile, stays positive and is good to be around than the opposite. Of course yes, one has to exercise some good judgement here too. When someone is talking about their bleak situation and out of politeness asks how I’m doing, I wouldn’t go over the top telling them about plans to have some big extravagant party to celebrate the season or how my investments were tripling my income. (They aren’t by the way; oh to be so lucky!)

No, I’d exercise some decorum; show some restraint in what to share, but I’d still have a smile on my face and tell them in answer to their question that I was just fine and thank them for asking.

The second argument I make for being positive, happy and merry is that it reminds people of what is possible when they may have forgotten. Don’t assume this is a given. Sometimes when we lose what we once had, we all need reminding of it’s value and in the case of happiness, merriment and positivity, they can all come again; for everyone.

When I’ve worked Christmas eve at work, those making the choice to drop in to our employment resource centre are typically either in for solace and sanctuary or to wish us the greetings of the season; a very merry Christmas. If they can do so, I certainly will wish them nothing but the same; that they too find merriment and happiness both then and the year ’round. Sometimes we’ve sat down not as clients and staff, but as people – (a rather significant distinction) and shared a drink, a bite or two and some laughs.

Being poor doesn’t mean one must by association be of any one mood. You’ll find sadness, regret, joy and happiness, neutrality and the entire gambit of emotions. Why? Why precisely because the opposite is true. Among the wealthy you won’t universally find decadence, happiness, positivity and an entire void of stress. It isn’t money that brings happiness; it’s within us to be what we choose to be – that which makes us feel as we choose.

I will continue to positive, be happy and be joyous. Don’t think me insensitive, don’t attempt to shame me into being anything I’m genuinely not. My smile is there for anyone that chooses to see it as an outward expression of my state of mind. I also find that a smile on one face tends to bring one out on another. The opposite is also true by the way..

So do I wish you a merry Christmas on this fourth of December? Do I hope you have the best day possible? Do I trust you find happiness this day and each other day? YES!

By the way, ever been served by someone in the course of conducting some business who is robotic? You know, they do their job but there’s no human emotion, no smile, no genuine appreciation for your business. Have you not thought to yourself, “It wouldn’t hurt you to smile a little?” Ah, you have? Then you understand entirely and you get it. Good for you.

Be that beacon of happiness, that one person who goes about their work with a smile and is genuinely appreciative of others. It will work wonders for your mental health.

Teamwork: Co-Worker Care


It’s at the core of what teamwork is all about; first and foremost. Caring for others on your team with whom you work from the time you greet each other until you part for home.

Teamwork is so essential to working productively and successfully that it’s almost a given in every job posting you’ll read these days. Oddly enough however, when it comes to providing an interviewer with concrete, specific examples of teamwork, many people I speak with struggle. Many tell me that they don’t really have experiences working on major projects, taking the lead on initiatives where they delegated responsibilities etc. While those are examples of working on teams, they are but two ways to demonstrate teamwork. However, there are other, and I will argue much more significant ways to demonstrate your effectiveness as a valued team member.

Just yesterday, one of my colleagues was off work unexpectedly. In addition to her absence, our team had two people on vacation, one working at a second location and we’re currently short one person on our team until a replacement is hired. With our supervisor off for the day, it fell to those of us working to shore things up. As it happened, another colleague and I had a scheduled meeting in the morning on-site, which meant for us both to attend, we’d need a co-worker to staff our Resource Centre for an hour or two with our placement student alongside.

So up stepped one of my valued colleagues; happily and willingly able to set aside the time she’d counted on to do some planning. After our meeting was over, I returned to take my place. While the meeting had kept me away for an hour and half, all had gone smoothly for my colleague. Except, honestly…we’re all stretched a little thin these days, and we’ve been over-extending ourselves for quite some time. As it turned out, that time she gave up to cover was really needed to regain a measure of control and feel prepared for what she had going on later in the afternoon.

As it happened, my colleague started sharing with me just how stretched to the limit she feels. Not only was she stretched thin at work, but a prolonged home renovation is also going on, and I immediately knew that this meant there was no place for her to relax and recharge; what home should be. As she talked, I could see the visible signs of stress; talking rapidly, nervous laughter mixed with big gestures and just venting. This is good; this is healthy, this is sharing a burden and reality with a listener that cares.

Aside from listening, I could really empathize with her because as I say, we’re all feeling stretched and I’ve been through reno’s at home. Throw in the emergence of the Christmas season, decorating a home, taking on a responsibility at work I’m aware of, and I could immediately get a feel for what she was feeling. By allowing her to share, she actually started to feel better. Then she did something I found intelligent and kind. She asked if I wouldn’t mind allowing her to go to lunch when I’d planned to, meaning my own lunch would be set back an hour. How is this kind? It gave me a chance to do something tangible to help.

While gone, I spoke with our placement student; a smart, aspiring young woman who has her own sights set on working in the field and with whom I can see myself working alongside. Here was a teachable moment. Having seen and overheard much of this interaction, I pointed out that this is exactly how to demonstrate care for one another as teammates. It’s funny how many of us are comfortable saying we love our jobs, we love our work, but the thought of saying we love our co-workers sounds odd if not just plain wrong. Well, it’s little things we do like letting each other vent, putting the needs of another ahead of our own etc. that demonstrate care and love for one another. It was important to put a label on this. “Loving” your co-workers isn’t likely on the University curriculum.

While sitting there awaiting her return so I myself could go for lunch, I got a text from my colleague. It was a picture of her lunch, with the words, “Feeling relaxed. Thank you”. I grinned and felt a measure of happiness for her. That’s all it took to bring control back. When she returned, she brought a tea for me, a coffee for our student and I even got a hug of thanks. That too is love and care reciprocated.

Now this isn’t monumental teamwork that saved the company thousands of dollars or brought some new client onboard. This is an example of everyday, small but significant interactions where you can either step up and support one another with genuine care for your coworkers, or you can say, “Not my problem – I’ve got my own problems. I’m going for my lunch now. See you in an hour.”

It’s the little things we do – you and I – throughout a day that over time become our reputation. When you pitch in, cover, listen, empathize, extend help, support each other, encourage each other – these I argue are the testaments of your teamwork.

On every team, some will get it and some won’t. Be one who does.

For A Successful Job Search


What’s the first thing to do when you want to find work?

a) Look at jobs posted on a job search board

b) Update your resume

c) Tell your friends and connections you’re looking

The correct answer to the above? It’s not a, b or c. No, while all of them are good things to do when you’re looking for work, none of them should be the first thing you do if you want to be successful.

Yes, I’ll admit that dusting off a resume and updating your phone number, making a dozen copies and dropping them off in person to some employers just might get you a job. I’ll further admit that as long as it gets you the job you’re after, you’re not likely take advice from me or anyone else – until how you go about finding work doesn’t work – and neither do you. Then, and only then, might you be open to other ideas and suggestions.

No, the first step to successfully finding your next job or launching your career is to do a full self-assessment. Know yourself, and be able to articulate or clearly share all the many things that collectively make you who you are. It’s only when you really know who you are and what makes you tick that you have the best chance to find work that will really bring you job satisfaction and happiness.

So, do you know the following:

  1. Your work values
  2.  The style of supervision you work best under
  3.  Your learning style
  4.  The things which motivate you
  5.  Why you want / need to work
  6.  Your financial needs (how much you need to earn)
  7.  Your financial value in the marketplace
  8.  Your problem solving style
  9.  Your liabilities, weaknesses and challenges
  10.  Your strengths and competitive advantages
  11.  Your leadership style
  12.  Your work ethic
  13.  How long you plan to work in your next role
  14.  Your openness to shift work, overtime, part-time, full-time, permanent,    contract or seasonal work
  15.  The extent to which you’ll travel to get to your next job
  16.  Your own philosophy with respect to work
  17.  Your comfort and ease with, and integration to teamwork
  18.  The state of your listening skills
  19.  The validity of any certificates and licences you’ve held
  20.  Which skills you wish to use moving forward in your next job
  21.  Your own personal idea of happiness and success
  22.  Your preference for working with things, data, people or information
  23.  Your personality traits and how they fit with various environments
  24.  Your receptiveness and willingness to learn
  25.  Your personal employment barriers

So, come on, let’s be honest. When have you ever started your job search by first looking at all – not just some – of the things above BEFORE looking at a job board?

I tell you this – if you want to be successful; and I mean long-term successful, start your job search differently than you ever have before and look at the above. While you might point out that you’ve never done this in the past and have managed to find jobs before (than you very much), how happy have you been in those jobs and haven’t you felt there had to be something better?

Successful people are generally the ones who, in the course of their work, find great personal job satisfaction and happiness. They are grateful for the opportunity to do what they do, and they look forward to going in because they find fulfillment and purpose throughout their days. When they leave work, they know they’ve done their best, made a difference, contributed their skills and experience and made their time worthwhile to their employer. These people don’t find such jobs by chance and luck.

Knowing what you like and don’t like, your strengths and areas for improvement is only a start. In all likelihood, you may not be able to answer all 25 questions I’ve posed here without some guided support, help that you’ll later appreciate. When you know yourself fully, you not only end up in the right kind of work, you end up tracking down the right employer for you; the one that has the specific environment where you’ll thrive.

Don’t think that this process is reserved only for the rich and those going for high paying jobs. That would be a huge assumption and mistake on your part. Sometimes the ones who get the most out of doing these full self-assessments are your everyday Labourer, blue-collar or middle class worker.

Look, I don’t like all-encompassing statements because honestly they seldom actually apply to everybody, but perhaps it’s safe to say we all want a career or job that will bring us a measure of happiness and decent pay for the work we do. Happiness; have you really sat down and defined what happiness looks like for you personally though? So many factors go in to being happy at work; it’s not just the job itself.

I know many people – a large number of people, who now in their fifties, say they’ve never had a job that they can honestly say they were truly passionate about. Some paid well, others brought them some happy moments, but many were ones they’d rather have avoided looking back. The idea of doing a personal inventory or assessment is something they never considered but now wish they’d done a long time ago. The thing about a self-assessment is that you and me; we should all do one every few years because we change.

Job search step one? Self assessment.

“How Do You Always Stay Positive?”


8 people sat before me yesterday, only 1 of whom I’d met before. It was our first of a 7 day journey, embarking together on bettering knowing ourselves and then looking at the possible occupations that we might pursue. I include myself in that phrase, for although I am employed, I too will confirm what I know already and discover new things about myself as I facilitate this workshop.

It’s my practice to ask each person their name, why they are present and what they hope to get out of the experience. This is an excellent check for me to ensure we’re on the same page. It’s great confirmation for each participant, knowing they won’t be disappointed on our final day because if there is something they are expecting beyond my own objectives, I have time to build it in.

After hearing from them, I typically tell them about myself. Why not? I mean I’m a part of the group too. I know I always wonder about the backgrounds of  facilitators when I attend their presentations. However, yesterday I went about it differently. Rather than give them my career path, I opted to give each person an opportunity to ask me one question, which I promised to answer as best I could. This way I reckoned, each person would get at something they wanted to know, and I’d get an early glimpse of their thought process.

I was pleasantly surprised with one gentleman’s question. We’d only been together for about 20 minutes when he asked, “How do you always stay so positive? You have a lot of energy and I believe you are always positive.” I was surprised because as I say, he’d only met me 20 minutes earlier and had already picked up on my positivity. Here is the power of the first impression and I was understandably happy he’d picked up on both my energy and positivity.

I gave him a spontaneous answer; “I choose to be.” I went on to tell him and the group listening in, that we make choices not just each day, but hundreds of times a day. When things don’t go as we’d expect, we have a choice on how we react. Now the location I am in this time around is not my usual work destination but rather what is for me, a satellite office. I had technical issues with my computer login and as it turns out, had to download a new operating system which would take about 2 hours. My choice was to go around and express this frustration with 6 or 7 nearby co-workers, or – and this is what I did – contact IT and had them walk me through the process. This choice got me the result I wanted sooner, (connectivity) and conserved a finite amount of energy I’d otherwise have poured into complaining. My choice.

Now I know this sounds trite doesn’t it? I mean just choose to be positive. However, it’s the simplest explanation why any of us are typically positive; we choose to be. One thing I did share was an admission that I’m not always completely positive and yes there are some times I choose wrongly; later regretting I didn’t make a more positive choice. Thankfully those times are few.

Last week we had a snowfall which made the commute in messy and a coworker told me how much she hated the snow. I told her how pretty it looked to me and how it covers up so much dirt and grime of the city. “You’re always so positive”, she too said. Well, it’s a choice again isn’t it? I mean the snow has arrived and is now a factor for us all to interact with. It’s our response to the snow that makes it welcomed or something to complain about. We interact with the event in either a positive or negative way. I chose positivity and that choice makes traveling through it a more pleasurable experience.

Now as for you. Would you describe yourself – and would others generally describe you – as a person who comes across as typically positive? I tell you this, being perceived as positive in general is so much more attractive than the alternative. Given that premise, why wouldn’t we all choose positivity over negativity? And if not negativity (for that’s the other extreme), I’d rather be positive than fluctuating back and forth all the time to the point where others are never quite sure what mood I’m in from one day to the next, from one moment to the next. I like consistent positivity.

And here is a poorly kept secret of mine. I have found that surrounding myself with people who are generally positive and upbeat feeds my own energy and positivity. I get what I give, and I hope being positive attracts others who make the similar choice to me.

When you first make the choice to be positive it’s a change. When you repeat that choice a few times it becomes a pattern. When you come to act positively on a regular basis it becomes your reputation. This is perhaps why after only 20 minutes, this gentleman picked up that positivity was in my nature. How observant of him and what a kindness he gave me in both recognizing that quality in me and asking how I do it. Hopefully, he thinks about my answer and tries it out for himself. Positivity can be learned and it’s contagious.

You’ve Been Fired. Now What?


So you’ve been fired. Two questions if I may. Did you see it coming or was a complete shock? Secondly, does it come as a relief now that you’re no longer employed or would you go back there if you could? These two questions are important because both get at where your mind is my friend, and your thinking is probably not at it’s clearest right now.

Sometimes you see it coming as a distinct possibility or probability. It still stings when it happens of course, but it was looming. Maybe it was a poor performance review or a warning. Could be you hadn’t got past probation or weren’t hitting sales targets. In any event, the writing was on the wall and you even started taking personal possessions home with you in anticipation of this very thing. If this is your situation, you could even feel a sense of relief because the strain of going to work and wondering if this would be the day they let you go has been mentally exhausting.

On the other hand, when things are going well, you’re well-liked and you feel blindsided by your firing, it can stop you cold. In fact, you’ll feel pretty numb with the news, in severe shock and disbelief. When caught off guard, you’re at risk of soon doubting anything and everything around you because you don’t want to be similarly surprised again. This isn’t a healthy attitude but it’s an understandable reaction to the news.

We’re built different you know; some of us would just get back out there the next day, while for others, a lengthy period needs to elapse before starting to look for work again. The length of this period will depend on 4 things: 1) whether you see this parting as an opportunity, 2) if it was anticipated as a possibility, probability or complete blindside 3) the length of employment, 4) your personal resources and supports.

When the news first hits you’ll undoubtedly have felt shock. A few seconds earlier, you were an employee and now you’re not. There’s that, “What to do?” feeling as the news is received. Sometimes you get the news outside of work; a phone call, email, text etc. This might sound unbelievable to some of you, but yes, a text. More often, it’s in person. There’s the dreaded walk out and you’re not only dealing with this terrible news, you live this walk of shame by your now former colleagues without the chance to slip out quietly.

Maybe though, this job was actually getting in the way of you moving forward. It was holding you back because it was comfortable. This parting is somewhat liberating and needed but resigning is something you likely wouldn’t have done on your own. In such a case, your mind can turn to what’s ahead more readily than others perhaps. Now you can get back to the field you were trained in or turn to something you’ve always wanted to do but couldn’t because you had this job you had to go to every day. And if you really disliked the work you did, it was a long commute, the co-workers weren’t anything you’ll miss etc., yes, it can be liberating.

Generally speaking, most people need a mental break. While being unemployed isn’t what you’d choose, rushing out to get a job the same day somewhere else may not be the best action. It’s important to balance your need for income and purpose with your need to clear your mind. Any feelings of bitterness, anger, revenge, failure, sorrow and regret need to come out and be addressed. You my friend, need a period of grieving for your loss. Depending on your financial health and resources, you might need to immediately tighten your belt and think twice about all your purchases. Then again, some people have been known to take a vacation and realign their frame of mind.

So many factors now to consider. Where are you on the age spectrum? Is not working at all as you’re so close to retirement attractive? How’s your health? Is this something you can now concentrate on improving? Are you the only income earner or do you have a secondary source of income that can soften this blow?

Yes you’ll want to update the resume but before you do this, it’s rather important to know whether you’re competing in the same field for a similar role elsewhere or are you heading in a new direction and therefore need to overhaul the focus of your resume?

Something to consider is who to tell. Many don’t want friends, former colleagues and family to know. Keeping silent until you land a job might either protect your dignity or result in missed opportunities. The sooner people know you’re looking and what you’re looking for, the greater the likelihood that your network might come up with opportunities to explore.

Some general advice then? Eat healthy, get some regular exercise – even a morning and afternoon walk to clear your mind. Avoid turning to drugs and alcohol as an escape. Do little things that will make you feel good; even doing the dishes can ease your mind when you look at the kitchen.  Make sure you apply immediately for any employment benefits you may be entitled to as they start when you apply, NOT when you stopped working.

Lose bitterness; it’s not attractive. This too shall pass.