When new year’s eve rolls around this year – and right now it’s so far off it’s likely not even remotely on your mind – you’ll be looking back at 2020 with either general regret or satisfaction. The difference between the two perspectives will come down to the decisions you made in this year; those decisions good and beneficial or poor and harmful to yourself.
So what’s going to guide you in your decision-making so that you make more good decisions than bad? Too many people base their decisions on what seems right at the time. What they want in the moment that would seem best. String together all these little decisions that felt right at the time and you end up having made all your decisions with very little thought to any long-term goal. As a result, the benefits to yourself are short-lived. For example, when you crave something that will satisfy your sweet tooth, you can eat a chocolate bar and enjoy it. However, when pull to eat it is gone, you may be left feeling guilty and disappointed in yourself because you were trying to avoid eating treats. What you decided on in the moment to feel good proved to be a poor decision and counter productive.
So how can you make better decisions this year; decisions which in the end you’ll feel really good about having made in 2020? The answer is to first establish what you’d like to achieve for yourself and second ensure that reaching that goal will bring you a measure of happiness and satisfaction. When you reach your goal, you will feel successful; that you’ve brought about this success by making good decisions which continuously moved you forward to the point you stand now – having reached that goal.
Now be careful and give yourself the best chance at success. If you say your goal is to have a job or lose weight, it likely won’t happen that you achieve your sense of fulfillment. Why? Well, those two goals – as positive as they sound – are too vague. What kind of job is going to make you feel you’ve achieved success? How many pounds would you like to lose to feel you’ve achieved success? A quantitative number is required to put some specific objective in your goal. When you say your goal is to lose 25 pounds or to have a full-time job and name the one you’re after, you increase you’re chances of success having something specific to work towards.
Now write it down and store it somewhere where you will notice it frequently as a constant reminder of your long-term objective. That’s great, but alone this isn’t enough. If this is all you do, you’ll feel guilt and poor self-esteem every time you see it as all it will be is a reminder of how you’re failing to move forward. This is why in January and February you might notice people stick up goals to lose weight on the fridge and pantries, but those signs / pictures come down in March because they’ve come to resent seeing these every time they reached for something they wanted to eat.
With a specific goal in mind though, you’re on the right path. Your next move is to make another good decision, and by good, I mean to make a decision that is in line with your long-term goal. It’s time to break down your long term goal into manageable things you can do – call them smaller goals if you will, or steps. For example, if losing 25 pounds is your year goal, maybe you decide to avoid buying treats when you’re out shopping. After all, if they aren’t in the house when you feel tempted, you can’t eat what you don’t have. So make a shopping list and stick to it, avoiding the candy or snack aisle intentionally to avoid temptation. Do it once and you feel good – a small victory. Do it a second and third time, you feel you’re making progress – and you are as you set a new pattern of behaviour.
And your goal to find full-time work? Get in a new routine. Dedicate a block of time – say a couple of hours a day – and do it in a dedicated space where you’ll be productive. Job searching from your lazy boy or the couch if you’d rather watch television is not setting yourself up for success. Maybe you head to the local library or an employment centre for two hours a day, three days a week. Maybe you just sit at the kitchen table. And perhaps you decide to actually do what you’ve only pondered for the last two years, actually reach out and speak to a professional; one in the job search business.
Plans are good at helping you stay on track so you move continuously towards your goal. Plans however require one other thing – actions. The best plans don’t mean a thing if they aren’t executed and put into action. And actions alone aren’t good if there’s no plan – that’s just a lot of energy and confusion.
So if you want to be successful and look back at 2020 with satisfaction, set yourself a realistic, attainable goal and make it specific. Develop a plan of action and set smaller goals which will all move you forward. You’ll feel good as you make small decisions and a series of small but good decisions sets you up for success.