What Are YOU Waiting For?


Whether it’s deliberating on returning to school, putting off seeing a Mental Health Counsellor, having a mammogram or colonoscopy, getting in shape, taking that trip, saying I love you or any number of things you could be stalling over, I simply ask you, “what are you waiting for?”

Is it the right moment? When do you see that happening? What are you waiting to fall into place so the time is right?

Do. It. Now.

We know that time doesn’t wait; every powered clock ticks by and the second that just elapsed will never come again. Yes there is an urgency and you’ve been lucky so far in delaying taking action. So far, things haven’t significantly changed robbing you of the opportunity to do what it is your mulling or fretting over. However, with every passing second there is an increasing possibility that something can and will change, stealing your opportunity and that possibility will be replaced with regret. Is that what you want?

Consider: you might know someone who waited too long to tell another how much they were in love. Then what happened? In waiting for just the right moment, a third person entered in and with just a little more urgency said what they did not. Opportunity gone.

Maybe you know someone who said, “I should have gone back to school but I was waiting until I earned more money first…now I’m too old. There’s people who planned on traveling abroad and seeing the world but never actually went anywhere because instead they bended to family pressures and stayed home. Perhaps you know someone who always wanted to be a (fill in the blank) but put off really going for it because it just seemed too hard – and that disappointment still haunts them.

Too much can happen while you deliberate. People move or die, jobs get filled, prices rise, doors once open close, responsibilities surface, needs change… you get the point. Do it now.

I have to tell you that one of the biggest mental blocks I hear over and over in my job is, “but I’m too old now”. Who says so? is my reply. Most of the time the one person holding them back isn’t some Hiring Manager at a company they want to work for, nor is it someone in Human Resources refusing to advance their application. No, more often than not the person who thinks they are too old is the person themselves. Here it is in a nutshell: if you think you’re too old…you are. And until you change this crippling mindset you will continue to be.

How sad it is to be locked in some prison cell of our own making with the key in our hands and lamenting to anyone passing by that you just want to be released. The key (literally in this scenario) is in your hands! Open the door!

You always have choices: 1) Do it now. 2) Do it later (maybe) 3) Don’t do it.

If it’s important enough that you lie awake consumed with wanting badly; if it’s your every waking moment’s thought; if in your most personal and intimate moments of reflection it just keeps surfacing, don’t you owe it to yourself to make it your reality? At least to try?

How long is your lifespan? You have no idea of course. You imagine yourself living a set number of years, and you hope those will be in decent if not good health. Your time is finite. From the moment you were conceived and later breathed that first gasp of air your clock starting ticking and will at an unknown point suddenly stop without warning. Yours might stop at 34 years, 16 days and 23 minutes. Maybe it’s 51 years, 11 months and 6 minutes, 18 seconds. Of this you have no absolute knowledge or control.

What you can control is what you choose to do with the time you have now. What is important to you? Who are the people important to you? What are the causes you care about, where are the places you want to see in-person, what are the changes in the world you want to bring about that are important to you to make it a better place? What is the education or job you always wanted?

For if you knew you only had 2 years left, would you spend your remaining days going about life the way you are now? Would your answer change if you had 6 months? What if you knew you had 60 years left? Would having all that time left cause you to put off what you really want today?

Now you may be someone who wants to get going but can’t figure out what it is you really want. Maybe that’s at the core of your stress; the indecisiveness and associated inaction. DO SOMETHING. Nothing happens until you take action. So take a chance and learn from the outcome. Register for school, tell somebody how much you mean to them, go to the gym, buy the house, get on the plane, mend the feud that’s kept you apart, take the course, say yes instead of maybe.

With every passing second, you’re rolling the dice and gambling that they’ll always be time in the future to do what you want to do but lack the courage to do now.

Will your life be punctuated with a period or an exclamation mark? Hopefully not a dreaded question mark.

 

 

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Communicating Without Saying A Word


Whether you’re unemployed and looking for a job or employed, your non-verbal body language is sending out all kinds of information to those within eyesight. What message you’re sending is entirely up to you of course; but pay no attention to ensuring the message you’re sending is the one you want to communicate and your lack of attention to this could harm you in ways you haven’t considered.

Even noticed the difference in how people move when walking? If you’re looking for a low-key but profitable way to spend your lunch hour, sit down with your lunch in a public space and people watch. Follow several passersby’s with your eyes – not just the handsome or cute ones! – and as you do so, be aware of the assumptions you’re making. When you see someone ambling along at a leisurely pace, their hands in their pockets, how do you perceive them? They don’t seem in a hurry to be anywhere.

Contrast the above with the person you see enter your view who is moving at an accelerated pace compared to others around them. They are walking briskly with one arm swinging at their side and the other clutching something that could be a document folder. Their head is up as they walk, looking for the clearest path in front of them, their eyes focused on what’s ahead of them. Again, what’s your brain communicating to you about them with little else to go on?

Did you assign a gender to either of the two examples above? Did you picture the first one with hand in their pockets to be dressed down from the second one hustling from point A to point B? Did you see the first person as enjoying the sunshine, making the most of their personal time on their lunch hour? Of the second, did you picture them still on the clock, obviously not on their lunch even though you’re on yours? Did the brisk walker seem to move with purpose while the ambling, leisurely movement of the first suggest at the moment they were in control of their time and what to do with it?

How you move says a lot to others who likewise make inferences about what you’re doing, your level of activity, the urgency or lack of it in how you’re going about things at the moment.

Now earlier I’d said jokingly that you should look at all people not just the handsome or cute ones. Think on that now though; what is it about how people dress, the way they move, the attention or lack of it that they take to their personal grooming, their facial expressions, etc., that attracts us to them? When we find ourselves drawn to someone do we sometimes also give them positive attributes and think positively about them before they’ve even uttered a word? Similarly, if we find ourselves disinterested or even negatively affected by someone on first sight, do we likewise perceive them negatively before they’ve opened their mouth to speak?

Our body language communicates much about us. We can seem dominant, defiant, submissive, reclusive, introverted, outrageously confident and non-conformist etc. In the clothes we wear, the tattoos and body piercings we may or may not have on display, the attention we put into our makeup, hairstyles, shoes on our feet etc.; everything about us communicates to others.

So all of this is important to acknowledge and understand when it comes to those times in our lives when making impressions on others is important to us. The job interview, meeting the potential in-laws, the date on Saturday night, your appearance in court, your friend’s wedding, the prom, spiritual gatherings, lounging at the golf club or yoga studio; we never stop communicating to others and all of it non-verbal.

The good news of course is that with some thought and attention, we are largely in control of the non-verbal communication we send out, hopeful that it is received by others in the way that is consistent with our intended message. Are you going for, ‘confident’, ‘professional’, ‘casually comfortable and relaxed’? Sometimes of course you may be told in advance how to dress. An invitation to a party might say that formal wear is in or the person setting up the interview over the phone might tell you that business casual is expected.

The best time to put some thought into your clothing and the image you want to communicate to others through your body language is always the same – now! When you know the kind of work you are interested in, you can safely predict with a high degree of accuracy the kind of clothing you’d like for a future interview. Now might be the best time then to get out and get that clothing together while you’re relaxed and not distracted with the pressure and stress of preparing for an actual one in a couple of days.

Be it a skirt or dress, formal suit, shirt and tie, getting things now – or at the very least budgeting now to acquire these items as you can afford them, will pay off when you go to the closet and they are there at the ready.

Remember, you’re in full control of the messages you communicate to others simply by entering their visual proximity. Best to make sure you give some thought now to how you want to be perceived.